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Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...